Hormones

12 results — 4 articles, 8 episodes

Natural supplement capsules containing oxytocin-boosting nutrients and food-derived compounds

“Foods That Boost Oxytocin Naturally”

“Discover the key nutrients and whole foods that support natural oxytocin production, including omega-3s, zinc, magnesium, and vitamin D. Learn how diet fuels the love hormone.”

·3 min
Thyroid-supporting foods and nutrients for optimal hormonal function and metabolic health

Best Foods for Thyroid Health and Function

Support thyroid health naturally with selenium-rich foods, healthy oils, and mineral salts. Learn which foods to eat and avoid for optimal thyroid hormone function.

·2 min
Exercise strategies for balancing hormones including timing, duration, and naturopathic guidance

How to Use Exercise to Balance Hormones

Dr. Darvish explores research on exercise and hormonal function, covering optimal timing, duration, intensity, and exercise types that support hormone regulation.

·Episode
Low testosterone symptoms and naturopathic therapy options for men and women

Do You Need a Testosterone Boost?

Low testosterone affects men and women at many levels of health. Learn why an integrative approach to diet, lifestyle, and stress is key to optimization.

·Episode
Dr. Darvish and Dr. Beattie discussing hormone pellets, PRP, and regenerative therapy options

Pellets, Hormones, PRP and More!

Dr. Darvish and Dr. Beattie discuss hormone pellets, testosterone therapy, platelet-rich plasma treatments, and regenerative approaches to sexual health.

·Episode
Holistique Health Hour webinar screenshot discussing men’s health, testosterone, and naturopathic wellness

Webinar video: Men’s Health and Testosterone

Dr. Darvish and Dr. Newell discuss men’s health risk factors, the critical role of exercise and weight management, and testosterone optimization strategies.

·Episode
Woman's abdomen representing the connection between menopause and gut health digestive symptoms

Menopause and Your Gut!

Menopause disrupts gut health, causing bloating, gas, and IBS symptoms. Learn how estrogen, your microbiome, and naturopathic strategies can restore balance.

·6 min

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