Ways to Optimize Your Insulin Sensitivity
Actionable strategies to improve insulin sensitivity and reduce prediabetes risk, including diet, fasting, herbs like berberine, exercise, and peptide therapy.
·2 min
Insulin Resistance
5 results — 3 articles, 2 episodes
Insulin Resistance Indicators: Signs and Risk Factors
Recognize the warning signs of insulin resistance, including fasting blood sugar levels, belly fat, insomnia, and high cortisol. Learn which lab markers and habits to watch.
·2 min
How to Use Exercise to Balance Hormones
Dr. Darvish explores research on exercise and hormonal function, covering optimal timing, duration, intensity, and exercise types that support hormone regulation.
·Episode
Men, Young or Old, Do You Need a T Boost?
“Low testosterone now affects men as young as 35. Learn the symptoms, causes, and natural strategies to boost T levels and reduce heart disease risk.”
·7 min
Cancer as a Metabolic Disease
Dr. Darvish and Dr. Marian examine cancer as a metabolic disease, exploring the Warburg effect, mitochondrial dysfunction, and integrative approaches to prevention and treatment.
·Episode