Can We Slow Down Aging? If so, How?
Dr. Darvish examines the science of aging and presents evidence-based strategies to slow biological decline. The episode unpacks the mechanisms behind why we age — including chronic low-grade inflammation and immune system deterioration — and offers actionable approaches through diet, hormones, and lifestyle modifications.
Topics discussed:
- Inflammaging and the role of chronic low-grade inflammation in aging
- Immunosenescence and age-related immune system decline
- Caloric restriction and intermittent fasting for longevity
- Hormone optimization as an anti-aging strategy
- Exercise and its impact on mitochondrial health and vitality