Food for Breast Health
Dr. Darvish and Dr. Marian explore the powerful role nutrition plays in supporting breast health and reducing cancer risk. This episode provides actionable dietary guidance backed by research on how specific foods influence estrogen metabolism, inflammation, and cellular repair.
In this episode:
- Cruciferous vegetables like broccoli and kale and their role in healthy estrogen metabolism via DIM and I3C
- Phytoestrogens in flaxseed and soy and how they modulate estrogen receptor activity
- Anti-inflammatory foods including omega-3 fatty acids, turmeric, and green tea
- Key nutrients such as vitamin D, selenium, and iodine for breast tissue health
- Foods and environmental exposures to minimize for optimal hormonal balance