Foods and Supplements for Breast Cancer Risk Reduction

Dr. Darvish explores evidence-based dietary strategies and targeted supplements that may help reduce breast cancer risk. This episode examines how specific foods support healthy estrogen metabolism, which nutrients show the most promise in cancer prevention research, and practical ways to build an anti-inflammatory diet for long-term breast health.

Topics discussed:

• Cruciferous vegetables and their role in estrogen metabolism
• Key supplements including vitamin D, omega-3 fatty acids, and DIM
• Anti-inflammatory dietary patterns for cancer risk reduction
• Foods and environmental exposures to minimize
• Evidence-based nutritional recommendations for breast health