Gut Brain Connection

Dr. Darvish and Dr. Marian examine the bidirectional communication between the gut and the brain, explaining how digestive health directly shapes mood, cognition, and neurological function. This episode explores the science behind this critical connection and practical strategies for supporting both systems.

In this episode:

• The role of the microbiome in producing neurotransmitters including serotonin and GABA
• How the vagus nerve serves as the primary communication highway between gut and brain
• Intestinal permeability (leaky gut) and its links to anxiety, depression, and brain fog
• Dietary and probiotic strategies to restore a healthy gut microbiome
• The impact of chronic stress on digestive function and mental health outcomes