Holistique Health Hour - The Five Elements of Health and Well Being
Dr. Darvish presents her framework of the five foundational elements of health and well-being, explaining how each dimension must be nurtured for true, lasting wellness.
In this episode:
- Physical health through movement, nutrition, and restorative sleep
- Mental well-being and the role of cognitive resilience
- Emotional health and processing life experiences with awareness
- Spiritual connection and cultivating purpose and meaning
- Social and environmental factors that shape our overall vitality