How to Use Exercise to Balance Hormones
Dr. Darvish examines the latest research on how different types of exercise influence hormonal function, sharing practical guidance on using movement as a tool for hormone optimization.
In this episode:
- How exercise regulates cortisol and supports healthy stress responses
- HIIT versus steady-state cardio and their distinct hormonal effects
- Optimal timing and duration of exercise for growth hormone release
- The relationship between resistance training and estrogen-testosterone balance
- Exercise strategies to reduce insulin resistance and systemic inflammation