The KHOSH Method: Step 1: Reduce to Calm

The KHOSH Method: Step 1: Reduce to Calm
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Dennis Schoen, CEO of Researched Nutritionals, interviews Dr. Darvish about the KHOSH Method from her book The Golden Gate. This conversation focuses on the first step, Reduce to Calm, and explores how decreasing toxic exposures and calming the nervous system create the foundation for lasting health and longevity.

In this episode:

  • The science linking joy, purpose, and measurable longevity outcomes
  • Mitochondrial optimization as the cornerstone of cellular energy and vitality
  • Reducing environmental and dietary exposures to calm chronic inflammation
  • Activating detoxification pathways to support the body’s natural cleansing systems
  • Calming the nervous system through vagal tone and stress-reduction practices

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