The Golden Gate Book

19 results — 14 articles, 5 episodes

Dr. Darvish as guest on the Pivot to Joy Podcast discussing transformation and inner voice

Pivot to Joy - Podcast

Dr. Darvish shares her TEDx journey and explores how joy connects to longevity, healing, listening to your inner voice, and daily habits for graceful aging.

·Episode
Dr. Darvish explaining the KHOSH Method step one, Reduce to Calm, from The Golden Gate book

The KHOSH Method: Step 1: Reduce to Calm

Dr. Darvish and Dennis Schoen discuss The Golden Gate's KHOSH Method: creating joy, optimizing mitochondria, calming inflammation, and activating detox.

·Episode
Natural supplement capsules containing oxytocin-boosting nutrients and food-derived compounds

“Foods That Boost Oxytocin Naturally”

“Discover the key nutrients and whole foods that support natural oxytocin production, including omega-3s, zinc, magnesium, and vitamin D. Learn how diet fuels the love hormone.”

·3 min
Dr. Darvish reading The Golden Gate book about oxytocin as a longevity and anti-aging hormone

Oxytocin – The Longevity Hormone!

Discover how oxytocin promotes anti-aging, reduces inflammation, and may lower cancer risk. Learn ways to activate this powerful longevity hormone.

·5 min
Factors that influence the age of menopause onset including genetics, lifestyle, and epigenetics

Factors Influencing Age of Menopause

What determines when you enter menopause? Learn how smoking, pregnancies, body mass, and epigenetics influence menopause age and your health risks.

·3 min
Senescent cells and senolytic agents used in anti-aging and regenerative medicine research

Senescence and Senolytics: Clearing Aging Cells

Understand cellular senescence, a major hallmark of aging, and discover natural senolytic compounds like quercetin, fisetin, EGCG, and curcumin that clear damaged cells.

·3 min
Lifestyle strategies and dietary tips to optimize insulin sensitivity and prevent prediabetes

Ways to Optimize Your Insulin Sensitivity

Actionable strategies to improve insulin sensitivity and reduce prediabetes risk, including diet, fasting, herbs like berberine, exercise, and peptide therapy.

·2 min
KHOSH EGCG and curcumin supplement bottle for longevity and anti-aging benefits

The Longevity Benefits of Curcumin and EGCG

Discover how combining curcumin and EGCG produces synergistic anti-aging, anti-cancer, and anti-inflammatory benefits that exceed either polyphenol alone.

·4 min
Whole foods and plant-based ingredients that support natural depuration and cellular detoxification

Best Foods for Depuration and Detoxification

Learn which whole foods activate cellular detoxification and depuration. Includes cruciferous vegetables, fermented foods, liver-supporting foods, and anti-inflammatory spices.

·2 min
Thyroid-supporting foods and nutrients for optimal hormonal function and metabolic health

Best Foods for Thyroid Health and Function

Support thyroid health naturally with selenium-rich foods, healthy oils, and mineral salts. Learn which foods to eat and avoid for optimal thyroid hormone function.

·2 min
Golden Gate Bridge view representing therapeutic options for hypothyroidism from Dr. Darvish's book

Therapeutic Options for Hypothyroidism

Explore natural therapeutic options for hypothyroidism including herbs, nutrients, peptides, and lifestyle changes that address root causes beyond levothyroxine.

·2 min

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