Best Foods for Depuration and Detoxification

Food is medicine. When we begin to use food as one of the first steps to our healing, we begin to open up physiological pathways in the body to naturally detoxify, depurate, and heal itself. Depuration is part of the third step of the KHOSH Method to healing and longevity.

Plants not only provide vitamins, minerals, amino acids and enzymes but they also have a vibrational frequency that processed foods do not have. This vibrational energy of plants activates the energetics, the enzymes and the mitochondria of our cells when correct foods are used for our individual body. When we eat organic plant-based, whole foods we give our body the basic nutrition needed for it to detoxify, depurate, heal and regenerate itself.

Such a whole foods plant-based diet resonates with the energetic system of the body to cleanse and heal itself. Because our body is not only a physical entity but also an energetic system, when we integrate healing through personalized whole foods plant based diet to address both the body’s physiology with its bio-energetic system, the healing and the regeneration of cells is accentuated.

Whole Foods That Support Depuration and Detoxification

Organic plant based foods

Cruciferous veggies – broccoli, cauliflower, bok choy, kale, cabbage, chard, Brussels sprouts, arugula

Fermented foods and drinks, like kefir, miso, greek yogurt, sauerkraut, kimchi

Liver veggies: Beets, artichoke, carrots, lemon

Spices: turmeric, garlic, onion, basil, rosemary, cilantro, cinnamon

Hard or soft boiled eggs

Wild cold-water fish: salmon, cod, sardines

Green leafy veggies: kale, chard, bok choy, cabbage, brussels sprouts

Avoid: alcohol, wine, smoking, vaping, and recreational drugs

Avoid: food allergens and sensitivities

You may also explore chelating agents and supportive nutrients that further aid the body’s detoxification process, as well as foods that support thyroid health.

For more information on the KHOSH Method and to read more, order GoldenGatebook.com

For assistance to have your particular condition evaluated and a personalized diet, go to Holistique.com