“Foods That Boost Oxytocin Naturally”
“Discover the key nutrients and whole foods that support natural oxytocin production, including omega-3s, zinc, magnesium, and vitamin D. Learn how diet fuels the love hormone.”
·3 min
Food Is Medicine
12 results — 7 articles, 5 episodes
Raw Cacao Mousse Pie: A Blood Sugar-Friendly Dessert
This raw cacao mousse pie is rich in antioxidants, healthy fats, and fiber. Made with avocado, cacao, and dates, it satisfies your sweet tooth without spiking blood sugar.
·2 min
Best Foods for Depuration and Detoxification
Learn which whole foods activate cellular detoxification and depuration. Includes cruciferous vegetables, fermented foods, liver-supporting foods, and anti-inflammatory spices.
·2 min
Best Foods for Thyroid Health and Function
Support thyroid health naturally with selenium-rich foods, healthy oils, and mineral salts. Learn which foods to eat and avoid for optimal thyroid hormone function.
·2 min
Breathe Easy Soup: Immune-Boosting Recipe
“Fight congestion and boost immunity with this medicinal soup recipe. Made with turnips, garlic, ginger, turmeric, and shiitake mushrooms for respiratory health.”
·3 min
Pomegranate Quinoa Arugula Salad Recipe
A vibrant plant-based pomegranate quinoa arugula salad with homemade pomegranate vinaigrette. Gluten-free, dairy-free, and packed with antioxidants and plant protein.
·2 min
Freeing Oneself from Chronic Fatigue with Dr. Uzma and Dr. Darvish
Dr. Uzma and Dr. Darvish discuss approaches to addressing chronic fatigue syndrome through a comprehensive, whole-person perspective in integrative medicine.
·Episode
Foods and Supplements for Breast Cancer Risk Reduction
Dr. Darvish presents dietary approaches and supplemental options for reducing breast cancer risk, exploring nutritional choices and evidence-based supplement recommendations.
·Episode
Healthy Cooling Foods for Hot Summer Weather
Beat summer heat naturally with cooling foods from Ayurvedic, Chinese, and Persian medicine traditions. Includes categorized lists of cooling fruits, vegetables, grains, and recipes.
·5 min
Food for Breast Health
Dr. Darvish and Dr. Marian explore nutrition and breast health, discussing dietary choices that support breast wellness and reduce risk of breast-related conditions.
·Episode
Food as Medicine
Dr. Darvish discusses how dietary choices serve as powerful therapeutic tools for health optimization, disease prevention, and supporting the body's natural healing.
·Episode
Tired of Being Tired
Dr. Darvish and Dr. Marian discuss strategies to regain vitality, exploring root causes of persistent fatigue and evidence-based approaches to restoring energy and wellness.
·Episode